![]() ![]() ![]() And even though the high-rise design is what you're here for, the Align does come in two additional lengths. While it's not as compressing as other leggings on this list, you'll likely notice some light compression, especially when slipping them on. This blend of 81% nylon and 19% Lycra elastane-a type of stretchy spandex-remains breathable while retaining its shape. Their buttery-soft texture and lightweight feel are a product of lululemon's signature Nulu Fabric. These leggings are fan-favorite for a reason. It’s Worth Noting: They don't offer a ton of compression, so you may want to opt for something more supportive if you're doing heavy lifts. Why We Like It: They’re versatile and use a lightweight fabric that’s breathable, stretchy, and lightweight. To help you find the perfect pair, we spoke to experts about what makes a pair of high-waisted leggings great, then narrowed down the best based on fit, comfort, and breathability. When investing in a new pair of high-waisted exercise leggings, you'll want to consider material, fit, and cost factors. And a 2018 study on compression clothing for sports notes that they may help reduce perceived muscle soreness and swelling after exercise. ![]() According to a 2019 meta-analysis, compression clothing can help with muscle function recovery after resistance exercise. One of the ways high-waisted leggings stay in place is by offering compression, which has a few benefits beyond comfort and performance during workouts. ![]() Whether you like a low-impact walk or an intense lifting session, a good pair of high-waisted leggings should stay in place as you move, which can help you avoid readjusting, getting distracted, and potentially getting injured. A far cry from your typical lounge pants, workout leggings are designed to keep up with your toughest exercises by providing compression and wicking moisture, all while letting your legs breathe. ![]()
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